Whether you’re going on the holiday of a lifetime this summer or you simply want to look good at the seaside with friends, lots of people dream of having the perfect ‘beach body’.
Achieving that goal can sometimes seem very hard and practically unattainable amongst the craziness of everyday life, but a Beachbody Challenge Group can help you along the way.
Below is a helpful guide explaining exactly what a Beachbody Challenge Group is, who it’s for and how it could help you.
There are many different ways people go about attaining their dream body, including exercise, pills, drops and diets. So what actually is a Beachbody Challenge Group?
It is a small group of people who come together to help each other achieve their fitness goals. Working alongside other likeminded individuals allows you to share in the experience together and work as a team, motivating and encouraging each other.
Beachbody Challenge Groups often help people get the best results because when there are others trying to reach the same goals, you are less likely to give up. This extra motivation goes a long way when it comes to achieving the perfect beach body – you’d be surprised how much of a difference it really makes.
Challenge groups are usually very small and consist of no more than 5 people. The team is really just there for accountability and motivation, and so keeping the groups smaller helps you develop a closer relationship with your fellow challengers, therefore meaning you are less likely to give up.
Anyone can join up to a Beachbody Challenge Group as long as you are an adult. So whether you’ve just turned 21 and want to lose weight for your honeymoon, or you’re a mother going on a family holiday, if you want to look your best then joining a Beachbody Challenge Group is a great option.
You can sign up for Beachbody Challenge Groups at various places. One of the best ways to find them is by searching online. Search engines are incredibly helpful when it comes to finding groups like this.
It’s that time of year to head down to the beach.
The entire process is done from the comfort of your own home. It doesn’t involve you traveling anywhere, so theoretically you could be part of a challenge group anywhere in the world. You will have a dedicated and completely private social media group set up where you can interact with other members of your clan; participants are encouraged to post on there every day about how it is going for them.
So why should you take part in a Beachbody Challenge Group?
Research has shown that you are a lot more likely to achieve your goals when you embark upon the journey with other people, and it is a great way to lose weight and stay motivated.
There are also a variety of Beachbody workout plans, so you can chose the one most suited to you. This bespoke service means that you can work on exactly the bits that you most want to.
Are you up for getting the perfect beach body?
The group requires you to be committed for just 90 days of your life. The Beachbody Challenge Groups are starting all the time, so all you need to do is get in contact with a provider to get a challenge pack, be assigned a group and then you’ll be all set to go!
Beachbody Challenge Groups are a great way to lose weight and achieve your fitness goals. With the support, encouragement and accountability of a few other people undergoing the same process as you, you are much more likely to stick it out and attain your dream body.
Image credits: Moyan_Brenn and Parker Knight